Aniz Herbal & Healthy

1. Ice cream. Although ecstasy is very inviting, a dish of ice cream is a very high fat, sugar and calories. So, consider returning to enjoy it if you're dieting.

2. Potato chips. This tasty snack is one of the foods most likely to make fat from very high salt content. Not to mention the fat and sugar content, so the higher the total calories. In addition, many potato chips contain preservatives, artificial flavorings and sweeteners which clearly can harm health.

3. Processed meats. Although very practical, hot dogs, sausages and processed meats like, not fat either. Levels are so high, as much salt they contain.

4. Fried snacks. This type of food is less good for health because it is generally fried in oil that are not replaced every time frying. Fat content is also very high and not guaranteed cleanliness if sold on the roadside.

5. Fast food. Among hamburgers, nachos and fries. Very high fat content, caloric content as well. While a healthy nutrition, almost not there.

6. Sodas. Though bringing freshness of a moment, this drink has no nutritional value. Except, rich in sugar content, sodium, and calories.

7. Sweet cereals. Cereal with high carbohydrate content, increasingly become a threat when meeting with the sweetness of sugar. This type of food will increase blood sugar and causes the body to store fat.

8. Milk whole milk. Although the content of calcium is good for the body, this type has the milk fat content is very high which will increase body fat. So, if you want to take advantage calcium, replace it by eating fat-free milk or at least have reduced the fat content.

9. Gravy. Karbihidrat fat content and calories as well as high-asthma.

10. Bread. Especially those made from flour that has experienced the process of refining, so the high fat and carbohydrate content. If you want safe, try to eat wheat bread, so it can menfaat of the fiber.

11. kind of Cream. Whipped cream is often used to decorate the strawberry juice and salad dressing, all high in fat and calories will be higher when mixed with your healthy diet. Instead, if you're eating healthy foods, do not peppered with various cream or topping.

12. Mayonnaise. Has so many ties of fat in it. So, should put a little if you want.

13. Instant coffee. Did you know that a cup of instant coffee contains more than 39 fat? Well, if you do not want your body to be fat, carefully calculate how many calories of instant coffee into the body.